Everything you need to know about your meals!
Find nutrition facts and ingredients below!

Breakfast Items

OVERNIGHT OATS

Protein: 40g
Carbs: 38g
Fat: 10g

Ingredients: Unsweetened Vanilla Almond Milk(Almond milk [water + almonds], Calcium Carbonate, Sea Salt, Natural Flavors, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin E (d-alpha-tocopherol)Non-Fat Vanilla Greek Yogurt(Cultured Grade A Non-Fat Milk, Water, Cane Sugar, Corn Starch, Contains Less Than 1% Of Natural Flavors, Vegetable Juice [for color], Lemon Juice Concentrate, Carob Bean Gum, Vitamin D3, Live and Active Yogurt Cultures S. thermophilus & L. bulgaricus), Farm Fed Protein Powder (Whey protein isolate, Natural & artificial flavors, Gum acacia, Guar gum, Xanthan gum, Sunflower lecithin, Sucralose Sodium chloride Silicone(antifoam)Medium-chain triglycerides (MCTs) 70% on acacia DigeSEB digestive enzyme blend (amylase, lactase, protease, lipase, cellulase) ‍ ‍Granola (Organic Rolled Oats, Cinnamon, Coconut Oil, Maple Syrup, Vanilla Extract)Strawberries, Blueberries, Chia Seeds

SCRAMBLED EGGS W/ SAUSAGE

Protein: 26g
Carbs: 3g
Fat: 20

Ingredients: Egg, Turkey Sausage (Turkey, Water, Dextrose, Spices, Sugar, BHT, Citric Acid, Edible Beef Casing, Salt [Sodium Chloride]), Black Pepper

EGG BENTO BOX

Protein: 15g
Carbs: 13g
Fat: 14g

Ingredients: Eggs, Peanut Butter (Roasted Peanuts), Pure Honey, Organic Rolled Oats, Farm Fed Protein Powder (Whey protein isolate, Natural & artificial flavors, Gum acacia, Guar gum, Xanthan gum, Sunflower lecithin, Sucralose Sodium chloride Silicone(antifoam)Medium-chain triglycerides (MCTs) 70% on acacia DigeSEB digestive enzyme blend (amylase, lactase, protease, lipase, cellulase), Strawberries, Blueberries, Vanilla Extract, Dark Chocolate Chips(Cocoa mass, Sugar, Cocoa butter, Soy lecithin, Natural flavor [often vanilla]), Salt

PROTEIN WAFFLES W/ SAUSAGE

Protein: 15g
Carbs: 20g
Fat: 8g

Ingredients: Waffles (Whole Grain Wheat Flour, Whole Grain Oat Flour, Whole Grain Kerna Flour, Brown Sugar, Wheat Protein Isolate, Leavening [Monocalcium Phosphate, Baking Soda], Turkey Sausage (Turkey, Water, Dextrose, Spices, Sugar, BHT, Citric Acid, Edible Beef Casing, Salt [Sodium Chloride], Strawberries, Honey, Sea Salt

YOGURT PARFAIT

Protein: 14g
Carbs: 57g
Fat: 10g

Ingredients: Non-fat Vanilla Greek Yogurt (cultured grade a non-fat milk, water, cane sugar, corn starch, contains less than 1% of natural flavors, vegetable juice [for color], lemon juice concentrate, carob bean gum, vitamin D3, Live and Active Yogurt Cultures s. thermophilus & Bulgaricus), Granola (organic rolled oats, cinnamon, coconut oil, maple syrup, vanilla extract)Strawberries, Blueberries

PROTEIN MUFFIN

Protein: 7g
Carbs: 40g
Fat: 8g

Ingredients: Banana, Peanut Butter (dry roasted peanuts) Egg, Farm Fed Protein Powder (whey protein isolate, Natural & artificial flavors, gum acacia, guar gum, xanthan gum, sunflower lecithin, Sucralose Sodium chloride Silicone(antifoam) Medium-chain triglycerides (MCTs) 70% on acacia DigeSEB digestive enzyme blend (amylase,lactase,protease,lipase, cellulase) Honey, Dark Chocolate Chips, Cocoa powder, baking soda, vanilla extract (vanilla Bean extractives, water, alcohol)

EGG BAKE

Protein: 17g
Carbs: 3g
Fat: 13g

Ingredients: Egg, Turkey Sausage (Turkey, Water, Dextrose, Spices, Sugar, BHT, Citric Acid, Edible Beef Casing, Salt [Sodium Chloride]), Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto[color], Potato Starch, Corn Starch and Powdered Cellulose [Added to Prevent Caking]) Bell Pepper, Salt, Pepper

Snack Items

VEGGIE CUP

Protein: 9g
Carbs: 12g
Fat: 0g

Ingredients: Celery, Carrots, Broccoli, Cottage Cheese (Cultured pasteurized Milk, Salt, Live/Active Cultures) Homemade Ranch Sauce (Non-Fat Greek Yogurt, Buttermilk Powder, Parsley, Dried Dill, Dried Chives, Garlic Powder, Onion Powder, Salt, Black Pepper)

PEANUT BUTTER BALLS

Protein: 2g
Carbs: 27g
Fat: 0.5g

Ingredients: Peanut Butter (Dry Roasted Peanuts), Organic Rolled Oats, Honey, Farm Fed Protein Powder (Whey protein isolate, Natural & artificial flavors, Gum acacia, Guar gum, Xanthan gum, Sunflower lecithin, Sucralose Sodium chloride Silicone(antifoam)Medium-chain triglycerides (MCTs) 70% on acacia DigeSEB digestive enzyme blend (amylase, lactase, protease, lipase, cellulase),Dark Chocolate Chips(Cocoa mass, Sugar, Cocoa butter, Soy lecithin, Natural flavor [often vanilla]),Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Salt (Sodium Chloride)

FRUIT CUP

Protein: 15g
Carbs: 20g
Fat: 8g

Ingredients: Grapes, Strawberries, Blueberries

SNICKER BAR

Protein: 12g
Carbs: 22g
Fat: 32g

Ingredients: Peanut Butter (Roasted Peanuts), Dark Chocolate (Sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder [Milk], Soy Lecithin, Vanilla), Coconut Flour (Organic Coconut), Farm Fed Protein Powder (Whey protein isolate, Natural & artificial flavors, Gum acacia, Guar gum, Xanthan gum, Sunflower lecithin, Sucralose Sodium chloride Silicone(antifoam)Medium-chain triglycerides (MCTs) 70% on acacia DigeSEB digestive enzyme blend (amylase, lactase, protease, lipase, cellulase) Unsweetened Vanilla Almond Milk (Almond milk [water + almonds], Calcium Carbonate, Sea Salt, Natural Flavors, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin E (d-alpha-tocopherol) Pure Coconut Oil, Pure Maple Syrup, Peanuts

LUNCH & DINNER ITEMS

PASTA SALAD

Protein: 2g
Carbs: 27g
Fat: 0.5g

Ingredients: Tri- Color Pasta (Semolina [Durum Wheat], Water, Spinach Powder, Tomato Powder), Tomatoes, Cucumbers, Organic Olive Oil

GROUND TURKEY WRAP

Protein: 39g
Carbs: 31g
Fat: 10g

Ingredients: Ground Turkey, Flour Tortilla (Bleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Blend of Vegetable Oils [Soybean Oil and Hydrogenated Cottonseed Oil] Contains 2% or Less of the Following: Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate] Salt, Tortilla Premix, Mono and Diglycerides, Guar Gum, Dextrose, Cellulose Gum, Enzyme Blend [ Salt, Wheat Starch, Enzyme(s)], Sugar, Calcium Propionate [preservative], Vital Wheat Gluten, Fumaric Acid, Potassium Sorbate (preservative) Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto[color], Potato Starch, Corn Starch and Powdered Cellulose[Added to Prevent Caking]), Chipotle Sauce (Tomato Puree[Water, Tomato Paste] , Soybean Oil, Sugar, Water, Distilled Vinegar, Salt, Egg Yolks, Garlic Powder, Chipotle Chili Pepper, Modified corn Starch, Buttermilk, Molasses, Ancho Chili Peppers, Sour Cream[Cream, Cultures], Chili Peppers, Spices, Onion Powder, Lactic Acid, Mustard Flour, Phosphoric Acid, Xanthan Gum, Citric Acid, Cultured Nonfat Milk, Potassium Sorbate and Calcium Disodium EDTA [Used To Protect Quality], Lemon Juice Concentrate, Polysorbate 60, Polysorbate 80.)

BUDDHA BOWL

Protein: 12g
Carbs: 56g
Fat: 2g

Ingredients: Chickpeas (Prepared Garbanzo, Water, Salt, Disodium EDTA To Promote Color Retention), Sweet Potato, Tomato, Broccoli, Tzatziki (Greek Yogurt [Cultured Pasteurized Grade A Cow’s Milk, Skim Milk, Cream, Active Bacterial Cultures [Bifidobacterium Lactis, L. Acidophilus], Cucumber, Garlic Puree [Garlic, Citric Acid and Ascorbic Acid], Lemon Juice, Contains 2% Or Less Of: Salt, Olive Oil, Dill)

BLACK BEAN SWEET POTATO BOWL

Protein: 10g
Carbs: 51g
Fat: 5g

Ingredients: Sweet Potato, Black Beans (Prepared Black Beans, Water, Salt, Calcium Chloride [Firming Agent], Ferrous Gluconate) Corn, Cheese, (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto[color], Potato Starch, Corn Starch and Powdered Cellulose [Added to Prevent Caking]), Cilantro

SHRIMP TACOS WITH CORN

Protein: 12g
Carbs: 35g
Fat: 5g

Ingredients: Shrimp (Water, Salt), Flour Tortilla (Bleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Blend of Vegetable Oils [Soybean Oil and Hydrogenated Cottonseed Oil] Contains 2% or Less of the Following: Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate] Salt, Tortilla Premix, Mono and Diglycerides, Guar Gum, Dextrose, Cellulose Gum, Enzyme Blend [ Salt, Wheat Starch, Enzyme(s)], Sugar, Calcium Propionate [preservative], Vital Wheat Gluten, Fumaric Acid, Potassium Sorbate (preservative), Cheese(Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch, Corn Starch and Powdered Cellulose [Added to Prevent Caking, Whole Grain Brown Rice, Black Beans(Prepared Black Beans, Water, Salt, Calcium Chloride[Firming Agent], Ferrous Gluconate), Lettuce, Tomato

CHICKEN SALAD CROISSANT

Protein: 28g
Carbs: 15g
Fat: 16g

Ingredients: Chicken (Chicken Breast, Water, Salt), Greek Yogurt (Cultured Pasteurized Milk, Live Active Cultures), Croissant (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [Milk], Sugar, Yeast, Salt), Celery, Tzatziki Sauce (Greek Yogurt [Cultured Pasteurized Grade A Cow’s Milk, Skim Milk, Cream, Active Bacterial Cultures [Bifidobacterium Lactis, L. Acidophilus], Cucumber, Garlic Puree [Garlic, Citric Acid And Ascorbic Acid], Lemon Juice, Contains 2% Or Less Of: Salt, Olive Oil, Dill)

SHREDDED CHICKEN WRAP

Protein: 34g
Carbs: 35g
Fat: 13g

Ingredients: Chicken (Chicken Breast, Water, Salt) Flour Tortilla (Bleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Blend of Vegetable Oils [Soybean Oil and Hydrogenated Cottonseed Oil] Contains 2% or Less of the Following: Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate] Salt, Tortilla Premix, Mono and Diglycerides, Guar Gum, Dextrose, Cellulose Gum, Enzyme Blend [ Salt, Wheat Starch, Enzyme(s)], Sugar, Calcium Propionate [preservative], Vital Wheat Gluten, Fumaric Acid, Potassium Sorbate (preservative), Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto[color], Potato Starch, Corn Starch and Powdered Cellulose[Added to Prevent Caking]), Barbeque Sauce (Water, High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Corn Syrup, Salt, Mustard Bran, Contains Less Than 2% of Food Starch- Modified, Natural Smoke Flavor, Onion, Caramel Color, Garlic, Sodium Benzoate[ a Preservative] Molasses, Sugar, Natural Flavors[includes Celery], Spices, Celery Seed, Tamarind Concentrate. *Dehydrated)

GRILLED CHICKEN W/ VEGGIE MEDLEY

Protein: 44g
Carbs: 10g
Fat: 11g

Ingredients: Chicken (Chicken Breast, Water, Salt), Whole Grain Brown Rice, Veggie Melody (Carrots, Zucchini, Broccoli, Green Beans, Cauliflower)

TURKEY MEATBALLS WITH MARINARA

Protein: 14g
Carbs: 18g
Fat: 8g

Ingredients: Ground Turkey, Marinara Sauce (Italian Whole Peeled Tomatoes, Olive Oil, Onions, Salt, Garlic, Basil, Black Pepper, Oregano), Tri Color Pasta (Semolina [Durum Wheat], Water, Spinach Powder, Tomato Powder)

TUNA STEAK WITH VEGGIES & BROWN RICE

Protein: 45g
Carbs: 14g
Fat: 5g

Ingredients: Tuna Fish (Water, Salt, Preservatives), Whole Grain Brown Rice, Zucchini, Lemon

CHICKEN SALAD BENTO BOX

Protein: 24g
Carbs: 15g
Fat: 2g

Ingredients: Chicken (Chicken Breast, Water, Salt), Greek Yogurt (Cultured Pasteurized Milk, Live Active Cultures), Grapes, Strawberries, Pretzel Chips (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil, Salt, Sugar, Yeast), Celery, Tzatziki Sauce (Greek Yogurt [Cultured Pasteurized Grade A Cow’s Milk, Skim Milk, Cream, Active Bacterial Cultures [Bifidobacterium Lactis, L. Acidophilus], Cucumber, Garlic Puree [Garlic, Citric Acid And Ascorbic Acid], Lemon Juice, Contains 2% Or Less Of: Salt, Olive Oil, Dill)

GRILLED CHICKEN W/ SWEET POTATOES

Protein: 28g
Carbs: 26g
Fat: 3g

Ingredients: Chicken (Chicken Breast, Water, Salt), Whole Grain Brown Rice, Sweet Potato

RED BEANS & RICE

Protein: 24g
Carbs: 43g
Fat: 14g

Ingredients: Red Beans (Prepared dark red kidney beans, water, sugar/corn sweetener, salt, calcium chloride, disodium EDTA), Whole Grain Brown Rice, Turkey Sausage (Turkey, Water, Dextrose, Spices, Sugar, BHT, Citric Acid, Edible Beef Casing, Salt [Sodium Chloride])

PARMESAN GRILLED CHICKEN

Protein: 40g
Carbs: 32g
Fat: 9g

Ingredients: Chicken (Chicken Breast, Water, Salt), Marinara Sauce (Italian Whole Peeled Tomatoes, Olive Oil, Onions, Salt, Garlic, Basil, Black Pepper, Oregano), Green Beans